Wellness Basics from Cleveland Clinic Wellness Essentials-Logo

Wellness Basics from Cleveland Clinic Wellness Essentials-Logo

Overcome challenges and bring back pleasure

Has sex be a little more of a task compared to a pleasure? Or even even worse, has it be painful?

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For a lot of ladies older than 50, these emotions could be common, claims gynecologist Katie Propst, MD. After menopause you could face an ever-increasing amount of obstacles to intercourse, including dryness and constriction of this vagina or health conditions such as for instance diabetic issues and weight that is extra.

It's not just you, Dr. Propst stresses. She supplies the after ideas to allow you to over come problems in order to enjoy a sex that is active well into the 70s and 80s.

Lubricate and hydrate

The vagina may become narrower if you're maybe not intimately active, therefore probably one of the most considerations you are able to do to preserve function (avoiding genital atrophy) would be to carry on having sex. Use a lubricant during sexual intercourse, and in case this really isn’t enough, you could utilize moisturizer. Lubricants are utilized simply for the objective of sexual intercourse, and a moisturizer for the vagina is similar to a moisturizer for the epidermis in the remainder of one's human anatomy. You utilize it for a basis that is regular you’re experiencing dryness. Some moisturizers are formulated both for purposes and certainly will suggest that in the package.

In order to avoid sensitiveness to your product, make sure to make use of water-based and lubricants which can be fragrance-free moisturizers.Leer Más